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Teacher Training with Sifu Mark Rasmus

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Course Content

Getting Startred
Quadrapolar Magnet Exercise
TCC149-Spherical power, 6 force vector, 3 circles
TCC150-Separating listening bridge from the power bridge
TCC151-Push hands basics 1
TCC152-Push hands basics 2
TCC153-Push hands basics 3
TCC154-Beginners advice to feel vital energy
TCC155-Vital energy – intermediate principles
TCC156-Mastering vital energy
Level 1
TCC157-Listening energy
TCC158-listening energy advanced
TCC159-Elbow stroke
TCC160-Shoulder stroke
TCC161-Split exercises
TCC162-balancing the speed of relaxation and power
TCC163-compressing the base
TCC164-condensing space
TCC165-finding gaps
TCC166-issuing from the hip
Level 2
TCC167-low ward off – roll back
TCC168-open and enliven
TCC169-part the horses mane
TCC170-pluck push
TCC171-rising and sinking
TCC172-teaching theory
TCC173-Softening Under the Base
TCC174-1 Empty force basic principles
TCC175-Creating an Energy Frequency Dictionary
TCC176-Efficient Training Advice
Level 3
TCC177-Fa Jin – Wave and Field Effects
TCC178-Students Training Empty Force
TCC179-Roll Back Energy Part 1
TCC180-Roll Back Energy Part 2
TCC181-Roll Back Energy Part 3
TCC182-Roll Back Energy Part 4
TCC189-CM22 D1-1 Opening for Energy Influence
TCC190-CM22 D1-2 Pulling the Balance out Magnetically
TCC191-CM22 D1-3 Six Directions Outer Method
TCC192-CM22 D1-4 Six Directions Inner Method
Level 4
TCC193-CM22 D1-5 Air Element Issueing
TCC194-CM22 D1-6 Foundations for Rebounding
TCC195-CM22 D1-7 Intrinsic energies overview
TCC196-CM22 D2-1 Air – Floating a Partner
TCC197-CM22 D2-2 Air – Inputting information
TCC198-CM22 D2-3 Water – Opening the Astral and Heart
TCC199-CM22 D2-4 Fire – Increasing Willpower in Another
TCC200-CM22 D2-5 Fire – Issuing Magnetic and Electric
TCC201-CM22 D2-6 Fire – Issuing Empty Force
TCC202-CM22 D3-1 Earth – Partner drill
Level 5
TCC203-CM22 D3-2 Developing Listening Skill
TCC204-CM22 D3-3 Earth – Element Sinking Drill
TCC205-CM22 D3-4 Layering Skills
TCC206-CM22 D3-5 Shaking the Blanket
TCC207-CM22 D4-1 Tai Chi Throwing Energy
TCC208-CM22 D4-2 Speeding up Jin
TCC209-CM22 D4-3 Amplify Energies – Psychological triggers
TCC210-CM22 D4-4 The Psychology of Creating Intrinsic Energies
TCC211-CM22 D4-5 Tai Chi Long and Short Energy
TCC212-CM22 D5-2 Developing Short Energy
Level 6
TCC213-CM22 D6-4 Tai Chi Push Energy
TCC214-CM22 D6-7 Tai Chi Elbow Strike
TCC215-CM22 D5-1 Reversing an Incoming Issue
TCC216-CM22 D5-3 Mental Transference for Issuing
TCC217-CM22 D5-4 Flash Release Technique
TCC218-CM22 D5-5 Switching Mask and Intuitive Guidance
TCC219-CM22 D6-5 Tai Chi Press Energy
TCC220-CM22 D6-6 Tai Chi Roll-Back Energy
TCC221-CM22 D6-8 Tai Chi Shoulder Strike
TCC222-CM22 D7-4 Stepping
Level 7
TCC223-CM22 D7-5 Step without Stepping
TCC224-CM22 D7-1 Splitting Energy
TCC225-CM22 D7-8 Clearing Space
TCC226-CM22 D7-2 Pull Down Energy
TCC227-CM22 D7-3 Counter Energy Partner Drills
TCC228-CM22 D7-8 Clearing Space
TCC229-CM22 D7-9 Tuning Forks
TCC230-CM22 D7-10 Timelines, Testing and 3-Bodies-Contract
TCC231-CM22 D7-6 Relaxing intrinsic energies into mind
TCC232-CM22 D7-7 Building and transforming patterns
Level 8
TCC233-CM22 D8-1 Compress & Release to add energy in gap
TCC234-CM22 D8-2 Crossing at the Joints
TCC235-CM22 D8-3 Cross tension & pressurize vs. release theory
TCC236-CM22 D8-4 Pressurize & release theory
TCC237-CM22 D8-5 Neutralize Matrices with Water element
TCC238-CM22 D8-6 Increasing and decreasing earth element
TCC239-CM22 D8-7 Ploughing the root (Wing Chun)
TCC240-CM22 D8-8 Ploughing the root, electric & magnetic (Wing Chun)
TCC241-CM22 D9-1 Seizing, Energies
TCC242-CM22 D9-2 Engage Release Issue 1 – Engage as Merging
Level 9
TCC243-CM22 D9-3 Engage Release Issue 2 – Theory and Release
TCC244-CM22 D9-4 Engage Release Issue 3 – Issue
TCC245-CM22 D9-5 Engage Release Issue 4 – Intrinsic Energies Summary
TCC246-CM22 D10-1 Eight Phase Alchemy of Intrinsic Energies
TCC247-CM22 D10-2 Eight Phase Alchemy Discussion
TCC249-CM22 D10-4 Training Planning 2 The Big Picture
000a. Tai Chi Chuan Mindmap & Notes Links
TCC183-accelerated fajin learning
TCC184-combining relaxation & power
TCC185-wave field contrast drill
Level 10
TCC186-3 basic methods of sticking energy
TCC187-grounding principles
TCC188-core rotation
1. 1st Loosening Exercise
2. 2nd Loosening Exercise
3. 3rd Loosening Exercise
4. 4th Loosening Exercise
5. 5th Loosening Exercise
6. 5 Loosening Exercises
7. Condensing Chi In The Lower Center Of Gravity
Level 11
8. 6 Directions 3 Circles Shunting
9. Beating The Drum
10. Putting It Together
11. Dan Tien Rotation, Fibonacci, Theory
12-Raising And Sinking – Hollowing The Chest
13. Tai Chi Basic Physical Mechanics
14. Mind Chi Body Fusion Practice
15. Mind Chi Body Fusion Theory
16. Theory
17. POWER STRETCHING
Level 12
18. Shunting And Joint Power
19. The Tai Chi Journey
20. Cultivating Spherical Power
21. Energy Pressure And Shunting Methods
22. Speeding Up The Jin – Throwing Exercises
23. Transforming Jin To Chi – Chi To Shen
24. Psychology Of Shen
25. Separating Yin And Yang In Tai Chi
26. Building The Ball Chi Kung Set
27. 1 Of 40 Inside Spinning Hands Pt 1
Level 13
28. 1 Of 40 Inside Spinning Hands Pt 2
29. Turning From The Core
30. How To Feel The Mental Matrix
31. Intercepting Energy
32. Intercepting Energy – Expanding And Contracting Space
33. Receiving Energy – Plucking Energy – Visual Overlays
34. Introduction To Rebounding And Push Energy
35. 2 Of 40 Seven Point Body Push Pt 1
36. 2 Of 40 Seven Point Body Push Pt 2
37. 2 Of 40 Seven Point Body Push Pt 3
Level 14
38. 2 Of 40 Seven Point Body Push Pt 4
39. 3 Of 40 Single Push Hands Pt 1
40. 3 Of 40 Single Push Hands Pt 2
41. 3 Of 40 Single Push Hands Pt 3
42. 3 Of 40 Single Push Hands Pt 4
43. Methods Of Loosening, Filling & Emptying
44. Introduction To Ward Off Energy
45. Tai Chi Basic Principles
46. 2 Of 40 Seven Point Body Push Pt 5
47. Alchemy Of Loosening
Level 15
48. Fire Standing Practice – Self Healing Practice
49. Ward Off Energy Pt 1 Of 20
50. Ward Off Energy Pt 2 Of 20
51. Difference Between Uprooting And Cutting The Root
52. Ward Off Energy Pt 3 Of 20
53. Ward Off Energy Pt 4 Of 20
54. Ward Off Energy Pt 5 Of 20
55. Ward Off Energy Pt 6 Of 20
56. Theory And Practice Of Entering Akasha – Wuji
57. Form 1. Opening – Raising The Hands
Level 16
58. Form 1. Opening – Lowering The Hands
59. Elixir Field Awareness Chi Kung
60. Bone Marrow Chi Kung Elixir Field
61. Chi Kung Healing Exercises
62. Empty Force Teaching Methods
63. Seizing Energy Pt 1
64. Seizing Energy Pt 2
65. Seizing Energy Pt 3
66. Seizing Energy Pt 4
67. Seizing Energy Pt 5
Level 17
68. Seizing Energy Pt 6
69. Seizing Energy Pt 7
70. Seizing Energy Pt 8
71. Seizing Energy Pt 9
72. Inside Spinning Hands With Stepping
73. Single Push With Stepping
74. Double Palm Drill
75. Double Push Hands – Theory
76. How To Relax And Sink
Level 18
78. Inside Spinning Hands 1
79. Inside Spinning Hands 2
80. Push Pull Loop
81. Push Pull Empty The Legs
82. Push Pull Half Step
83. Push Pull Full Step
84. Pull Split Push
85. Yield – Neutralize – Issue Pt 1
86. Yield – Neutralize – Issue Pt 2
87. 7 Stages Of Internal Power Development
88. Synchronizing The 3 Bodies
89. Yield – Neutralize – Issue Pt 3
90. Ground Path – Activating Biotensegrity – Power Training
91. Vertical Circle
92. Tai Chi Wall Pad Design
94. Push Energy – Solo Exercis
95. Opening Movement – Circular Power
96. Opening Movement – Raising And Sinking
97. Managing Plateaus In Practice
98. Sinking The Chi
99. Internal Long Pole Training Pt 1
100. Diagonal Flying Pt 1
101. Diagonal Flying Pt 2
102. Piercing Power Pt 1
103. Piercing Power Pt 2
104. Long Pole Pt 2
105. Keys To Success
106. Magnetic Pulse
107. Turning – Strengthening The Core
108. Sinking And Rising Chi Kung Exercise
109. Absorb And Release
110. Entering The Stance
111. First Loosening – More Details
112. Sinking And Rising The Chi – Tai Chi
113. Linking And Unlinking In Rebounding
114. Activating Fascia
115. Core Rotation Pt 1
116. Core Rotation Pt 2
117. Shunting
118. Energy Storage
119. Move From The Center
120. Vibrating Power
121. Intrinsic Energies – Theory – Q&A
122. Double Shoulder Push
123. Around The Neck
124. Round Hands
125. Swing Arms
126. Elbow Push
127. Low Body Sweep
128. Opening The Microcosmic Orbit
129. Introduction To Spinning Hands
130. Sinking And Rising
131. Intercepting, Interrupting, Seizing, Receiving
132. Rebounding Force Theory
133. Mechanics Of The 3 Energy Bodies In Chi Kung
134. Syncing Conscious And Unconscious Pt 1
135. Syncing Conscious And Unconscious Pt 2
136. Syncing Conscious And Unconscious Pt 3
137. Energy Storage Methods
138. Push Hands Basics
139. Subconscious Synchronicity
140. Sung, Jin, Chi Development
141. Seizing Energy
142. Sequencing Your Exercises
143. Sexual Power Exercise, Shunting
144. Testicular Health Exercise
145. Sinking And Rising Energy In Wing Chun
146. Plowing Energy In Wing Chun
147. Twist Step
148. Opening And Turning Exercises
149. Spherical Power 6 Force Vector 3 Circles
150. Separating Listening Bridge From The Power Bridge
151. Push Hands Basics 1
152. Push Hands Basics 2
153. Push Hands Basics 3
154. Beginners Advice To Feel Vital Energy
155. Vital Energy – Intermediate Principles
156. Mastering Vital Energy
157. Listening Energy
158. Listening Energy Advanced
159. Elbow Stroke
160. Shoulder Stroke
161. Split Exercises
162. Balancing The Speed Of Relaxation And Power
163. Compressing The Base
164. Condensing Space
165. Finding Gaps
166. Issuing From The Hip
167. Low Ward Off – Roll Back
168. Open And Enliven
169. Part The Horses Mane
170. Pluck Push
171. Rising And Sinking
172. Teaching Theory
173. Softening Under The Base
174. Empty Force Basic Principles
175. Creating An Energy Frequency Dictionary
176. Efficient Training Advice
177. Fa Jin – Wave And Field Effects
178. Students Training Empty Force
179. Roll Back Energy Part 1
180. Roll Back Energy Part 2
181. Roll Back Energy Part 3
182. Roll Back Energy Part 4
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