Tai Chi Chuan with Sifu Mark Rasmus

Mark · March 28, 2022

Ready to begin learning?

Start your Tai Chi Chuan journey into the internal arts and begin learning Tai Chi with Sifu Mark Rasmus.

Tai Chi Chuan Description

This comprehensive Tai Chi Chuan course created by Sifu Mark Rasmus offers in-depth instruction on the ‘internals’ of Tai Chi. The video lessons cover the five loosening exercises and the 37 short form and more than forty push hands sets, including over one hundred push hands exercises. Also included are detailed instructions on developing more than forty intrinsic energies and over 100 self-defense exercises. Please note this course is updated weekly with new videos, and the 100 push hands exercises are forthcoming and not all uploaded yet.

The teachings presented by Sifu Mark Rasmus in this course are based on profound internal principles that are proven to work and have been taught to countless students over the past 30 years.

The Tai Chi Chuan course will be continuously updated with new weekly videos throughout 2022, including video updates with Q&A and guest teacher presentations. You can expect over 100 hours of in-depth instruction as new content is added and the course is updated.

Benefits of Tai Chi Chuan

It offers numerous benefits, including improved balance, flexibility, and strength, reduced stress levels, enhanced mindfulness, and overall relaxation. It also promotes cardiovascular fitness, coordination, and a sense of well-being through its gentle, flowing movements.

Course Instructions

Start from the beginning, watch, journal, practice, journal results, contemplate your method, refine, and practice more. Then, repeat this process with each video as needed.

Course Contents:

  • The five loosening exercises
  • 37 short form – Huang Sheng Shyan lineage
  • Tai Chi push hands sets
  • Tai Chi push hands exercises
  • Intrinsic energies training
  • Fa Jin development exercises
  • Qi Gong sets
  • Self-defense exercises
  • Course Instructions

Requirements:

  • An open mind and willingness to delve deep into the internal realm of Tai Chi and its intrinsic energies
  • The ability to listen and follow instructions

Who this course is for:

  • Tai Chi enthusiasts
  • Martial artists
  • Meditators
  • Qi Gong practitioners

What you’ll learn:

  • Tai Chi
  • Qi Gong
  • Meditation
  • Relaxation
  • Martial Arts

Frequently Asked Questions

How much does it cost?
The course costs only $30 per month with a yearly subscription plan ($360 per year), or you can choose the monthly plan for $49 per month. A subscription gives you instant access to all video lessons, with new videos continuously added to the course each week.

How many videos are in the course?
More than 180 video lessons are available to watch, with new videos continuously added to the course each month.

Can I watch the videos on all of my devices?
Yes, the website is fully responsive, meaning that you can watch all of the videos on all devices, including desktop computers, laptops, tablets, and smartphones.

How can I pay?
We accept payments using all major Credit / Debit cards. All payments made on the site are secure, encrypted, and protected.

Will I get instant access to the course?
Yes, once your payment has been processed, you will get instant access.

Is It possible to cancel my subscription anytime?
Yes, you can edit or cancel your subscription anytime under the site’s Payments section. If you choose to cancel the reoccurring payment, you can still access the restricted content for the duration of your subscription.

Can I still access the videos if my subscription expires?
Once your subscription has expired, you will not be able to re-access the videos unless you re-subscribe.

tai chi chuan

Some other questions:

What is the meaning of Tai Chi Chuan?

Tai Chi Chuan, often simply referred to as Tai Chi, is a Chinese martial art that emphasizes slow, flowing movements and deep breathing. It is practiced for its health benefits, including improved balance, flexibility, and relaxation, as well as its potential for promoting inner calm and mental clarity.

What are some Tai Chi Chuan moves?

  • Tai Chi Stance (Wuji stance)
  • Opening and Closing
  • Brush Knee and Twist Step
  • Grasping the Sparrow’s Tail
  • Single Whip
  • Cloud Hands
  • Golden Rooster Stands on One Leg

History of Tai Chi Chuan

Tai Chi Chuan, originating in ancient China, is a martial art known for its slow, graceful movements designed to cultivate inner peace, balance, and physical health.

How ” Tai Chi Chuan ” works for the beginners?

Tai Chi Chuan works for beginners by gradually teaching them slow, deliberate movements that improve balance, flexibility, and inner calm, fostering a holistic approach to physical and mental well-being.

What are Thai Chi Chuan moves?

Tai Chi Chuan moves are a series of slow, flowing movements and positions that form the practice of Tai Chi, aimed at cultivating balance, flexibility, and inner peace.

What is Tai Chi Chuan sword?

Tai Chi Chuan sword, also known as Tai Chi sword, is a traditional Chinese martial art form that incorporates a sword into the graceful movements of Tai Chi, enhancing focus, balance, and mindfulness.

What is 24 forms of Tai Chi Chuan?

The 24 forms of Tai Chi Chuan are a condensed set of movements derived from traditional Tai Chi styles, aimed at promoting balance, flexibility, and inner calm through deliberate, flowing motions.

How martial Tai Chi Chuan works?

Martial Tai Chi Chuan combines slow, deliberate movements with focused breathing and mindfulness to enhance physical strength, balance, and self-defense techniques.

What is Yang Style Tai Chi Chuan?

Yang Style Tai Chi Chuan is a traditional Chinese martial art known for its slow, flowing movements that promote balance, flexibility, and inner peace through controlled breathing and meditation.

What is Chen Style Tai Chi Chuan?

Chen Style Tai Chi Chuan is a traditional Chinese martial art known for its dynamic movements, slow and fast sequences, and emphasis on internal energy cultivation through relaxation and proper body mechanics.

Visit some more courses from Mystery College

This comprehensive online training program created by Sifu Mark Rasmus includes over 100-hours of on-demand video with in-depth instruction on Qi Gong, Tai Chi form, push hands, intrinsic energies, and applications. Please note this course is updated weekly with new videos, and the 100 push hands exercises are forthcoming and not all uploaded yet.

Course Contents:

  • The five loosening exercises
  • 37 short form - Huang Sheng Shyan lineage
  • Tai Chi push hands sets
  • Tai Chi push hands exercises
  • Intrinsic energies training
  • Fa Jin development exercises
  • Qi Gong sets
  • Self-defense exercises

Course Content

Getting Startred

Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
Level 11
Level 12
Level 13
Level 14
Level 15
Level 16
Level 17
Level 18

About Instructor

Mark

6 Courses

+4 enrolled
Not Enrolled
29.99 USD/Month

Course Includes

  • 284 Lessons
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